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Back again

So this week was a mess. I didn't track my food as I should because I was preoccupied with the pH Monitor that I was wearing until yesterday. No antacids, no Nexium until yesterday at 4:30. It was a very uncomfortable week. With the pH thing in my esophagus, it's really hard to eat because things feel like they're getting stuck. It's supposed to fall away within a week to 10 days. I hope it's soon. The good part is it slowed down my eating a lot. I couldn't drink soda because it irritated my throat and I lost weight. I'm down to 211 this morning according to my scale. My high weight on my scale is 221 so I've lost 10 pounds, though officially I am down 9 pounds per my doctor's official weight.

I'm back to tracking this morning and hope to get back to exercise as well. It's a damn heat wave here though. Could get to 100 today, with heat index of 110-115. Not exactly encouraging for moving outside. I may get some yoga in later, in the comfort of my own home and a/c.

Not to much happening in the coming week. To do today is plan out my food for the next week. I also want to come up with strategies to avoid weight gain during my vacation at the beginning of August. 5 days in Vegas is going to test my resolve, but I won't deny myself a few treats while I'm there.




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