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First nutrition class & July 4th

So yesterday was my first nutrition class. The subject was meal planning. It starts with being weighed in and then I was shown to a conference room where the day's class would begin. I have 5 of these and then the last month I have a 1 on 1 with a nutritionist.  One hour of some good information and discussion. At the end you have to come up with 3-4 goals for the next month. Mine is drinking 8 glasses of water, tracking my food and exercise, putting aside 30 minutes to plan meals and walking 30 minutes 3 times a week.

I tracked my breakfast this morning and drank 2 cups of water. Saturday I will plan my meals for the next week. I will get 30 minutes of walking in this evening after it gets cooler.

It's the 4th of July. I'm going to a get-together at my sister-in-laws today and there will be lots of delicious and fattening food. I plan to bring chicken and a veggie platter. Fortunately, they are trying to eat better as well and will have fruit and meat platters.  Hoping to stay away from the fried and high fat foods.





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