Skip to main content

First nutrition class & July 4th

So yesterday was my first nutrition class. The subject was meal planning. It starts with being weighed in and then I was shown to a conference room where the day's class would begin. I have 5 of these and then the last month I have a 1 on 1 with a nutritionist.  One hour of some good information and discussion. At the end you have to come up with 3-4 goals for the next month. Mine is drinking 8 glasses of water, tracking my food and exercise, putting aside 30 minutes to plan meals and walking 30 minutes 3 times a week.

I tracked my breakfast this morning and drank 2 cups of water. Saturday I will plan my meals for the next week. I will get 30 minutes of walking in this evening after it gets cooler.

It's the 4th of July. I'm going to a get-together at my sister-in-laws today and there will be lots of delicious and fattening food. I plan to bring chicken and a veggie platter. Fortunately, they are trying to eat better as well and will have fruit and meat platters.  Hoping to stay away from the fried and high fat foods.





Comments

Post a Comment

Popular posts from this blog

Bypass (RNY) vs Sleeve

This is a big question for me. So RNY (bypass) is what most people think of when they think of bariatric surgery. It's redoing the plumbing so that some calories are not absorbed (bypassing the stomach) and attaching a small pouch to the intestines so you can eat less. It's considered the "gold standard" in weight loss surgery. The sleeve (Vertical Sleeve Gastrectomy) or VSG is reducing the size of the stomach (and removing 80% of it) making it the size of a small banana. This, of course, reduces the amount of food you can eat and prompts hormonal changes that aid in losing weight. (See drawing below) There are benefits and drawbacks for each. The drawback for the bypass is there are some people who have absorption issues and some have issues with dumping (sweats, diarrhea, vomiting, nausea). The benefit is that you lose slightly more weight with the bypass (50-80% on average of excess weight). The sleeve has the drawback of increased reflux and is not as effe...
1 comment
Read more

Endoscopy Day

It's about 8:45 am and my endoscopy is scheduled for this afternoon. I have a half day of work and then going home and my wife will be driving me to my test. It's been a week of no Nexium. The last 2 days with no Zantac and eating Tums like they are candy. What I don't know is if I'll be able to start taking my Nexium again after the test. I'm supposed to be recording when I get hearburn afterward. I will be carrying a recorder around the size of a pager. I'd be lying if I said I wasn't nervous. It always makes me nervous to go under anesthesia. I always worry I won't wake up. Can't wait to get some food. I'm on clear liquids until around 9:15 and then nothing. I have a tea and a water next to me. Today's test is at Johns Hopkins Hospital and although I've been there numerous times as an employee, this will be my first time as a patient. According to my scale, I have lost 6.6 pounds. My official start weight for WLS is 220. I am req...
Post a Comment
Read more